Weigh In record (no journal entry) for 09 October 2018
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1847 kcal
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Fat: 45.53g | Prot: 310.60g | Carbs: 36.16g.
Breakfast: Kronägg Flytande Äggvita, Body Science Whey 100%, Rödlök, Apetina Fetaost 10%, Champinjoner, Äggvita, Jordnötssmör. Lunch: Aminopro Energidryck, Findus Wok Classic, Apetina Fetaost 10%, Kycklingfilé, ICA Krossade Tomater, Jordnötssmör, Cashewnötter. Dinner: ICA Nötfärs 5%, CarbZone Low Carb Penne, Blandad Sallad, Tonfisk i Vatten (Konserverad). Snacks/Other: GAAM Nutrition Casein Premium, Body Science Whey 100%. more...
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Gaining 1.4 kg a Week
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AntonRosendahl's Weight History
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