Weigh In record (no journal entry) for 09 October 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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215 kcal
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Fat: 3.40g | Prot: 6.06g | Carbs: 40.72g.
Breakfast: Мёд, Овсяная Каша на Воде. more...
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Losing 1.8 kg a Week
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