Weigh In record (no journal entry) for 09 October 2018
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1529 kcal
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Fat: 66.32g | Prot: 109.38g | Carbs: 113.25g.
Breakfast: Happy Harvest Pecankerne, Bio Hafer Knuspermüsli Bio Hafer Knuspermüsli Ja Natürlich, Ja Natürlich Beeren Frühstück, Arla Skyr Himbeere-Cranberry, Europäische Weintraubensorte. Dinner: BioTech USA Iso Whey Zero, New Lifestyle Leichte Milch, Hofer Farmerschinken, Schwarzwälder Schwarzwälder Pikant (Sorger), New Lifestyle Eiweißbrot, Milfina Gouda, Clever Extrawurst. more...
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Losing 7 kg a Week
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Helmut Lutz's Weight History
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