Weigh In record (no journal entry) for 09 October 2018
|
96.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1229 kcal
|
Fat: 59.96g | Prot: 56.45g | Carbs: 95.82g.
Lunch: Chicken Fried Rice. Dinner: Indomie Mi Goreng, KFC Dada Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joehantz's Weight History
|