Weigh In record (no journal entry) for 09 October 2018
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1234 kcal
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Fat: 52.97g | Prot: 74.10g | Carbs: 124.95g.
Breakfast: Эмиль Творог 5%, Кофе с Молоком, Вода. Lunch: Тыквенные Семечки, Чечевичный Суп. Dinner: Савушкин Кефир 1,5%. Snacks/Other: Морковь, Халва, Чай с Молоком, Яблоко Желтое. more...
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Losing 1.9 kg a Week
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Len44eek's Weight History
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