djohnsteve's Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
1801 kcal Fat: 106.74g | Prot: 65.61g | Carbs: 164.72g.   Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Whipping Cream, Boiled Egg. Lunch: Coconut Milk or Cream (Liquid with Water, Canned), 365 Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Whipping Cream, Muesli (Dried Fruit and Nuts), Cocoa Powder, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds. Dinner: So Good Pangsit Udang, Sunpride Pisang Single, Kubis, Golden Farm Mixed Vegetables, Steak. Snacks/Other: Kit Kat Coklat, Snickers Snickers, Kacang Almond, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned). more...
2533 kcal Exercise: Google Fit - 24 hours. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


djohnsteve's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.