Weigh In record (no journal entry) for 09 October 2018
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52.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1116 kcal
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Fat: 52.80g | Prot: 78.97g | Carbs: 79.23g.
Breakfast: Guldenhof Peito de Frango Fatiado com Ervas da Provença, Bimbo Thins 8 Cereais, Mimosa Leite Magro. Lunch: Maçã, Ovo Cozido, Legumes Salteados, Pingo Doce Atum em Azeite. Dinner: Guldenhof Peito de Frango Fatiado com Ervas da Provença, Terra Nostra Queijo Flamengo Light, Omelete ou Ovos Mexidos. Snacks/Other: Mimosa Leite Magro, Alexandros Mini-Barras Amêndoa , Alexandros Mini-Barras Amendoim, Lindt Chocolate de Leite. more...
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Losing 1.4 kg a Week
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