Weigh In record (no journal entry) for 09 October 2018
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1419 kcal
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Fat: 37.08g | Prot: 51.15g | Carbs: 225.54g.
Breakfast: Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Pomidory, Pikok Pasztet Wieprzowy, Pieczywo Chrupkie Żytnie, Sok Marchewkowy. Dinner: Jajko Gotowane, Zupa Pomidorowa z Ryżem, Jabłko. Snacks/Other: Alpro Soya Mleko Sojowe, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Zupa Pomidorowa z Ryżem. more...
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1850 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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danusianorge's Weight History
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