Weigh In record (no journal entry) for 09 October 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1003 kcal
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Fat: 24.97g | Prot: 99.36g | Carbs: 89.44g.
Breakfast: The Rustik Bakery Pan Masa Madre , Eroski Lomo Embuchado, Huevo Revuelto. Lunch: Pescanova Langostinos Cocidos , Filete de Ternera, Arroz Blanco. Dinner: Argal Pechuga de Pavo Bonnatur. more...
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Losing 0.2 kg a Week
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martin_maria's Weight History
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