Weigh In record (no journal entry) for 09 October 2018
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158 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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353 kcal
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Fat: 10.17g | Prot: 45.07g | Carbs: 19.06g.
Lunch: Granny Smith Apples. Dinner: Beef Steak (Lean Only Eaten). more...
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Gaining 4.2 kg a Week
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