Weigh In record (no journal entry) for 09 October 2018
|
125.5 kg
Lost so far: 31.2 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
507 kcal
|
Fat: 9.77g | Prot: 34.07g | Carbs: 70.52g.
Lunch: Ja! Butter-Toastbrot. Dinner: Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Aldi Apfelsaft, Gemischter Salat mit Dressing, IronMaxx Protein Riegel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prinzessin1984's Weight History
|