Weigh In record (no journal entry) for 09 October 2018
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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211 kcal
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Fat: 8.37g | Prot: 28.86g | Carbs: 2.50g.
Breakfast: Solevita Limonada Light, Nespresso Café Expresso. Lunch: Ovas. Snacks/Other: Solevita Limonada Light. more...
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Losing 1.4 kg a Week
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