Weigh In record (no journal entry) for 09 October 2018
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92.7 kg
Lost so far: 18.2 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1378 kcal
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Fat: 21.55g | Prot: 108.62g | Carbs: 179.32g.
Breakfast: Shefa Leite Desnatado, Cafezinho, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão de Forma Integral, Catupiry Requeijão Cremoso. Lunch: Prato Fino Arroz Parboilizado Polido, Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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Rodrigo. B's Weight History
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