Weigh In record (no journal entry) for 09 October 2018
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1593 kcal
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Fat: 50.96g | Prot: 50.29g | Carbs: 201.39g.
Breakfast: Diamond Susu UHT Full Cream, Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar Double Soft, Kopi Luwak White Koffie. Lunch: Terung, Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar Double Soft. more...
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Gaining 0.2 kg a Week
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Linda Ijar's Weight History
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