Weigh In record (no journal entry) for 09 October 2018
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1825 kcal
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Fat: 91.81g | Prot: 150.99g | Carbs: 95.95g.
Breakfast: Sweet Grape Tomate-Uva, Da Terrinha Tapioca, Tirolez Queijo Branco, Egg. Lunch: Tuna Sashimi, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Steamed Bun, Garlic , Baked or Broiled Mackerel. Snacks/Other: Mundo Verde Mix Nuts. more...
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Gaining 2.1 kg a Week
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