Weigh In record (no journal entry) for 09 October 2018
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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989 kcal
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Fat: 53.14g | Prot: 77.38g | Carbs: 51.13g.
Breakfast: Polenghi Polenguinho. Lunch: Faixa Azul Queijo tipo Camembert, First Pasta Integral de Amendoim, Abóbora Cabotia, Contra-filé. Dinner: Doce da Montanha Geléia de Morango, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Soya Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Farinha de Amendoas, Royal Fermento em Pó Químico, Giroil Psyllium Fibras, Ovo (Inteiro). more...
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2267 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristiane araujo 's Weight History
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