|
Paciência é virtude 😂
|
83.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
754 kcal
|
Fat: 28.79g | Prot: 33.26g | Carbs: 91.98g.
Breakfast: Café com Açúcar, Queijo Fresco. Lunch: Queijo Fresco, Pullman Pão de Forma, Pepsi Pepsi, Nestlé Kit Kat White, Lacta Bis (7g), Vagem, Brócolis, Estrogonofe de Frango. more...
|
|
2321 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathanicorrer's Weight History
|