Weigh In record (no journal entry) for 09 October 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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847 kcal
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Fat: 59.71g | Prot: 36.81g | Carbs: 41.56g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hortifruti Abacate, Itambé Iogurte Natural Desnatado. Lunch: Estrela do Oriente Castanha do Pará, Subway Tomate, Alface, Cenouras, Chuchu, Canto de Minas Queijo tipo Cottage, Philadelphia Cream Cheese Light, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Mãe Terra Farinha de Linhaça Dourada, Sadia Bacon em Cubos, Ovo. Snacks/Other: Nescau Achocolatado, Garoto Chocolate em Pó 100% Cacau, Itambé Creme de Leite Leve, Natural Life Granola Tradicional Light, Paçoca, Abacate. more...
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Gaining 0.7 kg a Week
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