Weigh In record (no journal entry) for 09 October 2018
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1700 kcal
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Fat: 26.03g | Prot: 93.55g | Carbs: 133.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 0.9 kg a Week
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