Weigh In record (no journal entry) for 09 October 2018
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71.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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975 kcal
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Fat: 24.46g | Prot: 52.55g | Carbs: 134.07g.
Breakfast: Fábrica Fortaleza Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Contra-filé, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Músculo Bovino, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Torta de Frango, Habitus Leite Integral, Cuscuz (Cozido), Clamel Doce de Batata Doce, Lacta Chocolate Ao Leite, DIA Manga Rosa. more...
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2416 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vieiraribeiromartins's Weight History
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