Weigh In record (no journal entry) for 09 October 2018
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65 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1379 kcal
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Fat: 69.67g | Prot: 73.16g | Carbs: 122.24g.
Breakfast: Turma da Mônica Maçã, Melitta Café sem Açúcar, Sadia Mussarela, Crepioca. Lunch: Ovo Frito, Repolho Refogado, Chuchu Cozido, Vagem Cozida, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido. Dinner: Ovo Cozido, Molico Leite Desnatado, Banana Prata, Ameixas, Great Value Maçã. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Dr. Oetker Castanha de Caju, Polenghi Creme de Ricota Light, Tirol Queijo Mussarela (18g), Tapioca. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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