Weigh In record (no journal entry) for 09 October 2018
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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821 kcal
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Fat: 50.43g | Prot: 22.45g | Carbs: 81.85g.
Breakfast: Mangga, Alpukat, Pepaya. Lunch: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Bimoli Minyak Goreng, Bakwan, Telur Dadar, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.8 kg a Week
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fanykalcit's Weight History
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