Drnomar's Journal, 09 Oct 18

Weigh In record (no journal entry) for 09 October 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

257 kcal

Fat: 15.28g | Prot: 9.84g | Carbs: 19.80g. Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. more...

2667 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Drnomar's Weight History