Weigh In record (no journal entry) for 09 October 2018
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60 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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292 kcal
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Fat: 4.10g | Prot: 11.10g | Carbs: 52.75g.
Breakfast: Nescau Nescau com Leite, Pão Francês. more...
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Losing 0.2 kg a Week
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