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10/9晚餐: 💁🏻♀️我的:4點多在外頭有先吃一份甜不辣；運動後到家喝一碗排骨豆腐湯；飯後水果-李子2顆。 💁🏻♂️老公:魚肉粥+雞腿豆腐湯；飯後水果-李子2顆。
View Diet Calendar, 09 October 2018:
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960 kcal
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Fat: 38.75g | Prot: 62.61g | Carbs: 96.51g.
Lunch: 雞腿（不吃皮）, 李子, 中華 板豆腐, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 木瓜, 竹筍, 蘿蔔湯, 獅子頭, 炒紅蘿蔔, 白切雞, 綠巨人 (Green Giant) 天然特甜玉米粒, 紅鳳菜, 豆芽菜, 紅燒豆腐, Nisoro 養身花豆紫米飯. Snacks/Other: 7-11 巧克力蛋糕, 品客 (Pringles) 洋芋片. more...
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1606 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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