10/9晚餐: 💁🏻♀️我的:4點多在外頭有先吃一份甜不辣;運動後到家喝一碗排骨豆腐湯;飯後水果-李子2顆。 💁🏻♂️老公:魚肉粥+雞腿豆腐湯;飯後水果-李子2顆。
View Diet Calendar, 09 October 2018:
|
960 kcal
|
Fat: 38.75g | Prot: 62.61g | Carbs: 96.51g.
Lunch: 雞腿(不吃皮), 李子, 中華 板豆腐, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 木瓜, 竹筍, 蘿蔔湯, 獅子頭, 炒紅蘿蔔, 白切雞, 綠巨人 (Green Giant) 天然特甜玉米粒, 紅鳳菜, 豆芽菜, 紅燒豆腐, Nisoro 養身花豆紫米飯. Snacks/Other: 7-11 巧克力蛋糕, 品客 (Pringles) 洋芋片. more...
|
|
1606 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|