Weigh In record (no journal entry) for 09 October 2018
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1289 kcal
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Fat: 52.03g | Prot: 76.14g | Carbs: 132.72g.
Breakfast: Finlandia Balance, La Serenísima Leche Descremada, Budin de avena. Lunch: Tomates, Arroz Blanco, La Campagnola Caballa al Natural, Milanesa de Pescado. Dinner: Royal Gelatina Light Frutos Rojos, Mayonesa, Paladini Jamón Cocido, Queso Feta, Pan Blanco. Snacks/Other: La Serenísima Leche Descremada, El Pocillo Malta, La Serenísima Leche Descremada, Hileret Stevia, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Quaker Avena Extrafina, Maní, Berenjena Cocida, Vacalin Mozzarella, Mandarinas. more...
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Gaining 0.3 kg a Week
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