Weigh In record (no journal entry) for 09 October 2018
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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768 kcal
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Fat: 18.03g | Prot: 9.18g | Carbs: 151.76g.
Breakfast: Çay (Demlenmiş), Eti Popkek Çikolatalı, Şekersiz Türk Kahvesi. Lunch: Nutella Nutella, Eti Etimek, Nar. Dinner: Elma. Snacks/Other: Nar. more...
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Gaining 0.7 kg a Week
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