Weigh In record (no journal entry) for 09 October 2018
|
83 kg
Lost so far: 14 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
516 kcal
|
Fat: 34.61g | Prot: 40.49g | Carbs: 19.92g.
Lunch: Tomates, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tia Lenna Provolone Desidratado, Casa do Alemão Biscoito de Polvilho, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos. more...
|
|
2603 kcal
|
Exercise:
Resting - 22 hours, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TahMoraess's Weight History
|