Weigh In record (no journal entry) for 09 October 2018
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1440 kcal
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Fat: 47.03g | Prot: 125.73g | Carbs: 131.82g.
Breakfast: Café com Leite Desnatado, Starbucks Pão de Queijo Recheado, DIA Pão de Queijo Tradicional. Lunch: Bisteca Bovina, Alface, Arroz Branco (Cozido), Cenouras Cozidas, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Polenghi Cream Cheese Light, Canção Filezinho Sassami, Crepioca. Snacks/Other: Probiótica 100% Pure Whey, Banana Caturra, Café com Leite Integral. more...
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1877 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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CrisTina2589's Weight History
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