Weigh In record (no journal entry) for 09 October 2018
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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997 kcal
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Fat: 31.39g | Prot: 51.63g | Carbs: 132.42g.
Lunch: Lipton Ice Tea, Batata Inglesa Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido. Dinner: Piraquê Biscoito Queijinho, Growth Supplements Whey Protein Concentrado Cookies And Cream, Sabor da Terra Semente de Chia, Banana Prata, Kero Coco Água de Coco. Snacks/Other: Banana Prata, Teixeira Manteiga com Sal, Pão Francês. more...
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Losing 0.1 kg a Week
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