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Slimbody16
Journal
09 Oct 18
Slimbody16's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
56.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1047 kcal
Fat: 44.59g | Prot: 41.37g | Carbs: 121.89g.
Breakfast:
Макдоналдс Кофе Латте.
Lunch:
Кофе Латте, Салат Овощной, Гречка Отварная, Активиа Супер Овсянка с Бананом и Овсянкой.
Dinner:
Три Правила Фасолевый Суп по-Тоскански , Вдохновение Горький Шоколад 75% с Миндалем .
more...
1517 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Slimbody16's Weight History
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