Weigh In record (no journal entry) for 09 October 2018
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2125 kcal
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Fat: 67.12g | Prot: 69.23g | Carbs: 328.09g.
Breakfast: Vigor Requeijão Light, Banana Ouro, Fazenda Bela Vista Leite Integral, Queijo Creme (Magro), Dulce Natura Pão Integral. Lunch: Camafeu, Starbucks Croissant de Presunto e Queijo. Dinner: Bauducco Torrada Integral (1), Vanessa Queijo Mussarela Palito, Banana Ouro, Lasanha com Carne, Jabuticaba, Taeq Uva Passa Escura sem Semente, Vitalin Quinoa em Flocos. Snacks/Other: Morangos, Ponto Natural Pêra Desidratada, Nutry Barra de Cereal Morango com Chocolate. more...
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3115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Exercise Machine - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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calderari's Weight History
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