Weigh In record (no journal entry) for 10 October 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1642 kcal
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Fat: 59.03g | Prot: 65.82g | Carbs: 217.98g.
Breakfast: Bakso Daging Sapi, Sari Roti Roti Tawar (74g), Kue Bolu, Monde Serena Snack (25g), Golden Farm Mixed Vegetables, Nasi Goreng tanpa Daging. Lunch: Swallow Globe Brand Agar Agar Powder. Dinner: Sate Kambing, Nasi Goreng tanpa Daging, Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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