Weigh In record (no journal entry) for 10 October 2018
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51.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1401 kcal
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Fat: 112.06g | Prot: 73.93g | Carbs: 28.48g.
Breakfast: 상추, 배추, 청경채, 토마토, 삼겹살. Lunch: 삼겹살, 시금치, 어린 시금치, 배추, 양배추, 상추. Snacks/Other: 호두. more...
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1368 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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