Weigh In record (no journal entry) for 10 October 2018
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1146 kcal
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Fat: 35.74g | Prot: 51.04g | Carbs: 170.59g.
Breakfast: Nanas, Quaker Instant Oatmeal, Jagung Manis Kuning. Lunch: Mentimun (dengan Kulit), Tempe Bacem, Perkedel Jagung, Hati Ayam, Nasi Merah. Snacks/Other: Telur Rebus, Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.2 kg a Week
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elis ajjah's Weight History
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