Weigh In record (no journal entry) for 09 October 2018
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82 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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961 kcal
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Fat: 23.88g | Prot: 74.22g | Carbs: 117.08g.
Breakfast: Herbalife Skin Beauty Drink Colágeno, Herbalife Shake de Chocolate. Lunch: Tomates Cereja, Ragazzo Alface Americana, Couve Manteiga Refogada, Carne de Panela, Quinoa Cozida, Feijão Fradinho Cozido. Dinner: Ovo Poché, Ragazzo Alface Americana, Herbalife Sopa Instantânea Frango com Legumes. Snacks/Other: Herbalife Fiber Concentrate Uva, Mamão Papaia. more...
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Losing 7 kg a Week
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kfalmeida's Weight History
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