Weigh In record (no journal entry) for 10 October 2018
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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946 kcal
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Fat: 33.05g | Prot: 25.89g | Carbs: 135.82g.
Breakfast: Tempe Goreng, Bakwan, Nasi Putih. Lunch: Mie Ayam, Suntory My Tea. more...
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Gaining 0.3 kg a Week
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