olga.erchik's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

43.5 kg Lost so far: 17 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

135 kcal

Fat: 4.22g | Prot: 7.66g | Carbs: 16.50g. Breakfast: Danone Супер-Завтрак Творожный с Бананом и Овсянкой. Lunch: Danone Супер-Завтрак Творожный с Бананом и Овсянкой. more...

1088 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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olga.erchik's Journal, 09 Oct 18

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olga.erchik's Weight History