Weigh In record (no journal entry) for 10 October 2018
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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657 kcal
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Fat: 18.48g | Prot: 31.96g | Carbs: 86.94g.
Breakfast: Happy Harvest Nussvariation, Bio Hafer Knuspermüsli Bio Hafer Knuspermüsli Ja Natürlich, Ja Natürlich Beeren Frühstück, Arla Skyr Himbeere-Cranberry, Europäische Weintraubensorte. more...
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Gaining 1.4 kg a Week
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Helmut Lutz's Weight History
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