|
alhamdulillah turun dikit demi dikit
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
835 kcal
|
Fat: 43.76g | Prot: 22.77g | Carbs: 101.85g.
Breakfast: Alpukat, Pepaya. Lunch: Quaker Quick Cooking Oatmeal, Sayur Asem, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|