Weigh In record (no journal entry) for 10 October 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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306 kcal
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Fat: 13.06g | Prot: 7.20g | Carbs: 41.36g.
Breakfast: Lidl Choco Nussa, Bruine Boterham. more...
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Losing 0.6 kg a Week
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femkevheumen's Weight History
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