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Slimbody16
Journal
10 Oct 18
Slimbody16's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
56.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1163 kcal
Fat: 31.45g | Prot: 80.74g | Carbs: 138.00g.
Breakfast:
Кофе Латте, Nestle Фитнес Батончик.
Lunch:
Ватрушка с Творогом, Кофе Латте, Хлебец, Активиа Drink & Fit с Бананом и Овсянкой.
Dinner:
Красная Фасоль (Консервированная), Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Перекусовъ Хумус с Грибами, Dr. Korner Хлебец Гречневый.
more...
1507 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Slimbody16's Weight History
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