Weigh In record (no journal entry) for 10 October 2018
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121.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1868 kcal
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Fat: 75.33g | Prot: 66.48g | Carbs: 232.34g.
Breakfast: Boni Bloemen Honing, Nutella Choco, Volkoren Brood, Augurken, Ijsbergsla, Tomaten, Gesneden Ham, Volkoren Brood. Lunch: Carrefour Moussaka. Dinner: Carrefour Mayonaise, Volkoren Brood, Champignons, Groene Olijven, Ijsbergsla, Tomaten, Délifin Filet de York. Snacks/Other: Rijstwafels (Volkoren), Bahlsen Pick Up, Côte d'Or Advocaat. more...
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Losing 1.4 kg a Week
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Watterniaux's Weight History
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