Weigh In record (no journal entry) for 10 October 2018
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117.7 kg
Lost so far: 15.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1962 kcal
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Fat: 72.39g | Prot: 84.35g | Carbs: 241.54g.
Breakfast: Pommes Delicieuses Dorées, Banane, Confitures et Conserves, Monoprix Beurre Doux, Lidl Biscottes . Lunch: Kesra, Carrefour Laitue, Concombre (Pelé), Brownie, Huile d'Olive, Garbit Tajine Poulet Citron et Olives. Dinner: Agneau, Carrefour Bio Haricots Blancs Sauce Tomate, Lidl Thon au Naturel, Pain aux Céréales, Avocat. Snacks/Other: U Miel de Fleurs, Crêpes Nature, Melon. more...
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3083 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Zumba - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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