Weigh In record (no journal entry) for 10 October 2018
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62.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2547 kcal
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Fat: 88.04g | Prot: 146.01g | Carbs: 284.01g.
Lunch: Suco de Goiaba, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Leite Integral, Betânia Manteiga, Ovo, Vitamilho Flocão Cuscuz, Ovo Mexido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Frango no Forno, Grelhado ou Assado, Tapioca. more...
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Gaining 6.3 kg a Week
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tomazcamara's Weight History
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