Weigh In record (no journal entry) for 18 March 2008
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.71g | Prot: 81.05g | Carbs: 124.84g.
Breakfast: fat free cheddar, meatless sausage, coffee-mate fat free french vanilla, egg substitute. Lunch: light bread, peanut butter, banana, monkey brains oatmeal (real raspberry). Dinner: chicken skinless boneless, peanut butter, broccoli, Soy Sauce, sprouts, red wine, olive oil, bell pepper raw, onion. Snacks/Other: vodka, yoplait light fat free yogurt. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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