nathanicorrer's Journal, 10 Oct 18

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Felicidade define 😍

82.8 kg Lost so far: 2.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

754 kcal

Fat: 41.51g | Prot: 32.18g | Carbs: 64.47g. Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar, Vigor Iogurte Grego Zero Morango. Lunch: Mandioquinha, Queijo Fresco, Cenouras Cozidas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Marilan Cookies Integrais Granola e Mel. more...

2417 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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nathanicorrer's Journal, 10 Oct 18

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nathanicorrer's Weight History