Weigh In record (no journal entry) for 10 October 2018
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102 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1672 kcal
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Fat: 73.17g | Prot: 150.26g | Carbs: 97.27g.
Lunch: 한정식. Dinner: 큰 송이버섯 (구이), 양파, 상추, 소고기구이. more...
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Gaining 6.3 kg a Week
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