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cshowme🦄
Journal
10 Oct 18
cshowme🦄's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
70.8 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1866 kcal
Fat: 59.04g | Prot: 67.55g | Carbs: 262.72g.
Breakfast:
全家 鮮奶茶, Costco 凱薩沙拉.
Lunch:
不倒翁 (OTTOGI) 海鮮風味烏龍拉麵.
Dinner:
雞腿便當.
Snacks/Other:
全家 特濃咖啡拿鐵, 蘋果.
more...
2248 kcal
Exercise:
Nordic Walking - 20 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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cshowme🦄's Weight History
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