Weigh In record (no journal entry) for 10 October 2018
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80 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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507 kcal
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Fat: 28.14g | Prot: 30.00g | Carbs: 38.38g.
Breakfast: Morangos, Isis Iogurte Natural Parcialmente Desnatado. Lunch: Chuchu, Tomates, Alface, Ovo Cozido, Ovo Cozido. Dinner: Amendoim, Ameixas, Ovo Cozido. more...
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Losing 1.9 kg a Week
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josiihnunes's Weight History
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